1. Always Put Some Olive Oil on Your Watermelon
That is where olive oil comes in. Drizzle extra virgin olive oil over your watermelon slices and add a pinch of salt. The healthy fat from the oil can help your body actually take in the lycopene instead of letting it pass right through.
It also tastes way better than you would expect. The oil brings out the sweetness, the salt makes the flavor pop, and the whole thing ends up tasting like something from a restaurant instead of plain fruit.
Works best with good quality olive oil and a ripe melon. Try it once and plain watermelon will feel like it is missing something.